Our Adult Recreational Drop in Program is offered on Mon and Wed nights 8:45-10:45. The cost is $20.00 the first time you come in then $7.00 drop in fee every time after that. Please bring cash.
We start off with a cardio run, some strength and flexibility training then on to the apparatus . Specific apparatus is up to you . Go where you like when you like . Our highly trained staff are on site to assist and guide you along the way. Weather your a beginner or advanced level athlete.
This drop in Program is great for cross training, perfectig skills or just coming out for a great over all work out.
For more information e-mail Connie Groom Recreation Director at cgroom_ogc@rogers.com