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Program Registrations

CALENDAR VIEW
Quick Search:
Session Description Fees
Rec Summer Camp Week 1 (July 2nd - 5th)
» View Details
Day / Time / Location: Tues - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$220.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) July 2nd to 5th 2019. This week's theme is Summer Kick Off!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 2 (July 8th - 12th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (6-12 Years) July 8th - 12th 2019. This week's theme is Tropical Paradise!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 3 (July 15th - 19th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Bounce and Tumble Summer Camp Week 3 (July 15th - 19th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 4 (July 22nd - 26th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
JO Summer Camp Week 4 (July 22nd - 26th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 5 (July 29th - August 2nd)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) July 29th - August 2nd 2019. This week's theme is Disney! 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 6 (August 6th - 9th)
» View Details
Day / Time / Location: Tues - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$220.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) August 6th - 9th 2019. This week's theme is Slime! 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 7 (August 12th - 16th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Demo Team Summer Camp Week 7 (August 12th - 16th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 8 (August 19th - 23rd)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Bounce and Tumble Summer Camp Week 8 (August 19th - 23rd)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Rec Summer Camp Week 9 (August 26th - 30th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

2019 Recreational Summer Camps (6-12 Years) August 26th - 30th 2019. This week's theme is Carnival!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 1 (HALF DAY July 2nd - 5th)
» View Details
Day / Time / Location: Tues - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$110.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) July 2nd to 5th 2019 HALF DAY. This week's theme is Summer Kick Off.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 2 (HALF DAY July 8th - 12th)
» View Details
Day / Time / Location: Mon - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$150.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) July 8th - 12th 2019 HALF DAY. This week's theme is Tropical Paradise!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 3 (HALF DAY July 15th - 19th)
» View Details
Day / Time / Location: Mon - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$150.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 4 (HALF DAY July 22nd - 26th)
» View Details
Day / Time / Location: Mon - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$150.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 5 (HALF DAY July 29th - August 2nd)
» View Details
Day / Time / Location: Mon - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$150.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) July 29th - August 2nd 2019. This week's theme is Disney!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 6 (HALF DAY August 6th - 9th)
» View Details
Day / Time / Location: Tues - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$110.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) August 6th - 9th 2019. This week's theme is Slime! 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 7 (HALF DAY August 12th - 16th)
» View Details
Day / Time / Location: Mon - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$150.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) August 12th-16th 2019. This week's theme is Move to the Beat!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 8 (HALF DAY August 19th - 23rd)
» View Details
Day / Time / Location: Mon - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$150.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) August 19th - 23rd 2019. This week's theme is Sports! 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 9 (HALF DAY August 26th - 30th)
» View Details
Day / Time / Location: Mon - Fri 9:15-11:45am
Ottawa Gymnastics Centre,
Kindergym
$150.00 Loading...
Program Description:

2019 Kindergym Summer Camps (3-5 Years) August 26th - 30th. This week's theme is Carnival! 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Day / Time / Location: Monday 11:30 - 1:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$213.80 Loading...
Program Description:

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Gymbabies (6-10 months) Monday 11:30 am
» View Details
Day / Time / Location: Monday 11:30 am - 12:00 pm
Ottawa Gymnastics Centre,
Kindergym
$99.00 Loading...
Program Description:

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Monday 4:15 pm (5-6 yrs)
» View Details
Day / Time / Location: Monday 4:15 - 5:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Monday 5:15 pm (5-6 yrs)
» View Details
Day / Time / Location: Monday 5:15 - 6:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Monday 4:30 pm (7-12 yrs)
» View Details
Day / Time / Location: Monday 4:30 - 5:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Monday 5:30 pm (7-12 yrs)
» View Details
Day / Time / Location: Monday 5:30 - 6:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Monday 6:00 - 7:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$213.80 Loading...
Program Description:

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Gymbabies (6-10 months) Tuesday 11:00 am
» View Details
Day / Time / Location: Tuesday 11:00 am - 11:30 am
Ottawa Gymnastics Centre,
Kindergym
$118.00 Loading...
Program Description:

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Tuesday 4:00 pm (5-6 yrs)
» View Details
Day / Time / Location: Tuesday 4:00 - 5:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Gymbabies (6-10 months) - Wednesday 9:15 am
» View Details
Day / Time / Location: Wednesday 9:15 - 9:45 am
Ottawa Gymnastics Centre,
Kindergym
$118.00 Loading...
Program Description:

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 4:30 - 6:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Thursday 6:00 pm (5-6 yrs)
» View Details
Day / Time / Location: Thursday 6:00 - 7:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Friday 4:30 - 6:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$235.18 Loading...
Program Description:

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Friday 4:00 pm (5-6 yrs)
» View Details
Day / Time / Location: Friday 4:00 - 5:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$216.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Friday 4:30 pm (7-12 yrs)
» View Details
Day / Time / Location: Friday 4:30 - 5:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$248.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Friday 5:30 pm (7-12 yrs)
» View Details
Day / Time / Location: Friday 5:30 - 6:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$248.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Friday 6:30 pm (7-12 yrs)
» View Details
Day / Time / Location: Friday 6:30 - 7:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$248.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Saturday 10:30 - 12:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$213.80 Loading...
Program Description:

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Saturday 11:45 am (5-6 yrs)
» View Details
Day / Time / Location: Saturday 11:45 - 12:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Saturday 2:00 pm (7-12 yrs)
» View Details
Day / Time / Location: Saturday 2:00 - 3:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Saturday 3:00 pm (7-12 yrs)
» View Details
Day / Time / Location: Saturday 3:00 - 4:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Sunday 1:00 pm (5-6 yrs)
» View Details
Day / Time / Location: Sunday 1:00 - 2:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Sunday 3:00 pm (7-12 yrs)
» View Details
Day / Time / Location: Sunday 3:00 - 4:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Sunday 4:00 pm (7-12 yrs)
» View Details
Day / Time / Location: Sunday 4:00 - 5:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Sunday 7:00 pm (7-12 yrs)
» View Details
Day / Time / Location: Sunday 7:00 - 8:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: April 12th 9:00 - 4:00 pm
Ottawa Gymnastics Centre,
Kindergym
$55.00 Loading...
Program Description:

April 12th PD Camp


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: April 13, 2019 at 11:00 PM
Day / Time / Location: May 17th 9:00 - 4:00 pm
Ottawa Gymnastics Centre,
Kindergym
$55.00 Loading...
Program Description:

May 17th PD Camp


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: April 13, 2019 at 11:00 PM
Day / Time / Location: June 7th 9:00 - 4:00 pm
Ottawa Gymnastics Centre,
Kindergym
$55.00 Loading...
Program Description:

June 7th PD Camp


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: April 13, 2019 at 11:00 PM
Kindergym Summer Camp Week 1 (July 2nd - 5th)
» View Details
Day / Time / Location: Tues - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$220.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) July 2nd to 5th 2019. This week's theme is Summer Kick Off. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 2 (July 8th - 12th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) July 8th - 12th 2019. This week's theme is Tropical Paradise!



Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 3 (July 15th - 19th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 4 (July 22nd - 26th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 5 (July 29th - August 2nd)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) July 29th - August 2nd 2019. This week's theme is Disney!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 6 (August 6th - 9th)
» View Details
Day / Time / Location: Tues - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$220.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) August 6th - 9th 2019. This week's theme is Slime! 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 7 (August 12th - 16th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) August 12th-16th 2019. This week's theme is Move to the Beat!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 8 (August 19th - 23rd)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) August 19th - 23rd 2019. This week's theme is Sports! 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Kindergym Summer Camp Week 9 (August 26th - 30th)
» View Details
Day / Time / Location: Mon - Fri 9-4pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

2019 Kindergym Summer Camps (4-5 Years) August 26th - 30th. This week's theme is Carnival!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: August 30, 2019 at 12:00 AM
Day / Time / Location: Monday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$213.80 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

This class will be facilitated by Coach Marco.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Babynastics (10-15 months) Monday 9:15 am
» View Details
Day / Time / Location: Monday 9:15 - 9:50 am
Ottawa Gymnastics Centre,
Kindergym
$118.00 Loading...
Program Description:

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Monday 6:45 pm (10-17 yrs)
» View Details
Day / Time / Location: Monday 6:45 - 7:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Advanced Monday 7:45 pm (10-17 yrs)
» View Details
Day / Time / Location: Monday 7:45 - 8:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

*ADVANCED*

Invite Only


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 4:30 - 6:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

This class will be facilitated by Coach Katherine.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Tuesday 7:30 pm (10-17 yrs)
» View Details
Day / Time / Location: Tuesday 7:30 - 8:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$270.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Supplemental Tuesday 8:30 pm (10-17 yrs)
» View Details
Day / Time / Location: Tuesday 8:30 - 9:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$270.00 Loading...
Program Description:

Must already be registered in a Fall Urban Gym class in order to be eligible for the Supplemental class. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Wednesday 6:00 - 7:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Wednesday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

This class will be facilitated by Coach Dave.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Babynastics (10-15 months) Wednesday 10:30 am
» View Details
Day / Time / Location: Wednesday 10:30 - 11:05 am
Ottawa Gymnastics Centre,
Kindergym
$141.00 Loading...
Program Description:

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Advanced Wednesday 7:30 pm (10-17 yrs)
» View Details
Day / Time / Location: Wednesday 7:30 - 8:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$270.00 Loading...
Program Description:

*ADVANCED*

Invite Only


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Focused on more intermediate level dips, pull ups, rope climbs, ring work, hangs, levers, squats, and core. All paired with gymnastics mobility and joint preparation. 

Mastery and completion of Strength 1 elements required - bent arm strength mechanics (pull ups, push ups, dips), core strength, mobility & joint preparation.


This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Friday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$235.18 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.


This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Babynastics (10-15 months) Friday 11:15 am
» View Details
Day / Time / Location: Friday 11:15 - 11:50 am
Ottawa Gymnastics Centre,
Kindergym
$130.00 Loading...
Program Description:

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Advanced Friday 7:30 pm (10-17 yrs)
» View Details
Day / Time / Location: Friday 7:30 - 8:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$248.00 Loading...
Program Description:

*ADVANCED*

Invite Only


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Saturday 8:45 am (5-8 yrs)
» View Details
Day / Time / Location: Saturday 8:45 - 9:45 am
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Saturday 4:00 pm (10-17 yrs)
» View Details
Day / Time / Location: Saturday 4:00 - 5:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Babynastics (10-15 months) Sunday 11:00 am
» View Details
Day / Time / Location: Sunday 11:00 - 11:35 am
Ottawa Gymnastics Centre,
Kindergym
$118.00 Loading...
Program Description:

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Sunday 5:00 pm (10-17 yrs)
» View Details
Day / Time / Location: Sunday 5:00 - 6:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: April 12th 9:00 - 4:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$55.00 Loading...
Program Description:

April 12th PD Camp


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: April 13, 2019 at 11:00 PM
Day / Time / Location: May 17th 9:00 - 4:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$55.00 Loading...
Program Description:

May 17TH PD Camp


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: April 13, 2019 at 11:00 PM
Day / Time / Location: June 7th 9:00 - 4:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$55.00 Loading...
Program Description:

June 7TH PD Camp


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: April 13, 2019 at 11:00 PM
Kindergym March Break Camp (4-5 yrs)
» View Details
Day / Time / Location: Mon-Fri 9:00 am - 4:00 pm
Ottawa Gymnastics Centre,
Kindergym
$275.00 Loading...
Program Description:

Kindergym March Break (4-5 yrs)


Registration Begins: February 6, 2019 at 12:00 AM
Registration Cut-off: March 15, 2019 at 12:00 AM
Day / Time / Location: Monday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$213.80 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

This class will be facilitated by Coach Marco.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Monday 10:45 am
» View Details
Day / Time / Location: Monday 10:45-11:30 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Monday 4:15 pm (7-8 yrs)
» View Details
Day / Time / Location: Monday 4:15 - 5:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

This class will be facilitated by Coach Katherine.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Tuesday 9:15 am
» View Details
Day / Time / Location: Tuesday 9:15 - 10:00 am
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Tuesday 5:30 pm (7-8 yrs)
» View Details
Day / Time / Location: Tuesday 5:30 - 630 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Wednesday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

This class will be facilitated by Coach Dave.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Wednesday 11:15 am
» View Details
Day / Time / Location: Wednesday 11:15 - 12:00 pm
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Wednesday 5:00 pm (7-8 yrs)
» View Details
Day / Time / Location: Wednesday 5:00 - 6:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$171.00 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

This class will be facilitated by Coach Adrian.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

As a continuation of the Handstand 1 course, this class continues to focus on overhead positioning,squat mechanics, core strength & stability, alignment, balance, and intermediate to advanced level handstand balance work. Mastery and completion of Handstand 1 elements is required- positioning, body awareness, core strength and basic handstand holds.

This class will increase in intensity with more loaded mobility exercises, core strength , and volume on the hands.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Friday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$235.18 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Friday 10:15 am
» View Details
Day / Time / Location: Friday 10:15 - 11:00 am
Ottawa Gymnastics Centre,
Kindergym
$162.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Friday 5:00 pm (7-8 yrs)
» View Details
Day / Time / Location: Friday 5:00 - 6:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$216.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Saturday 8:45 am
» View Details
Day / Time / Location: Saturday 8:45 - 9:30 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Saturday 9:45 am
» View Details
Day / Time / Location: Saturday 9:45 - 10:30 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Saturday 9:45 am (7-8 yrs)
» View Details
Day / Time / Location: Saturday 9:45 - 10:45 am
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Sunday 9:15 am
» View Details
Day / Time / Location: Sunday 9:15 am 10:00 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 1 (16-24 months) Sunday 11:45 am
» View Details
Day / Time / Location: Sunday 11:45 - 12:30 pm
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intro Rec Sunday 1:00 pm (7-8 yrs)
» View Details
Day / Time / Location: Sunday 1:00 - 2:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Urban Gym Sunday 6:00 pm (18+ yrs)
» View Details
Day / Time / Location: Sunday 6:00 - 7:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$225.00 Loading...
Program Description:

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Recreational March Break Camp (5-12 yrs)
» View Details
Day / Time / Location: Mon-Fri 9:00 am - 4:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$275.00 Loading...
Program Description:

Rec March Break Camp 5-12 yrs


Registration Begins: February 6, 2019 at 12:00 AM
Registration Cut-off: March 15, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Monday 10:00 am
» View Details
Day / Time / Location: Monday 10:00 - 10:45 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Rec Girls Monday 5:15 pm (5-6 yrs)
» View Details
Day / Time / Location: Monday 5:15 - 6:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

Trampoline basics - jumps, twists, drops, landings, rotations. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.


This class will be facilitated by Coach Mel.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

This class is a faster paced class of tumbling basics. If you've already done tumbling basics a few times, or have a gymnastics background this class is for you.

Will continue to focus on the basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, basic walkovers, back extension to handstands, back handspring basics and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

This class will be facilitated by Coach Aly


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Tuesday 10:15 am
» View Details
Day / Time / Location: Tuesday 10:15 - 11:00 am
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Rec Girls Tuesday 6:30 pm (5-6 yrs)
» View Details
Day / Time / Location: Tuesday 6:30 - 7:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Wednesday 9:45 am
» View Details
Day / Time / Location: Wednesday 9:45 - 10:30 am
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tumbling Basics Thursdays 8:00pm
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Day / Time / Location: Thursday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

Tumbling basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, and basic walkovers and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

This class will be facilitated by Coach Ben.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

This class you will focus on basic swings, in bar elements and circles, gymnastics kips, core strength, dismounts, positioning and body awareness drills, and basic level bars routines.

This class will be facilitated by Coach Nat.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

Whether you are reacquainting or introducing yourself to the beam this course is the perfect step forward.

  • Course is designed to improve balance and confidence.
  • We’ll begin with simple static exercises and progress into the artistry of beam which include; Walking patterns, level changes and skill progressions.
  • You will learn basic beam skills and complex as well as the development of gymnastics leaps, jumps, and turns both on and off the beam
  • Class will proceed with a traditional dance conditioning, followed by free time and a cool down stretch.

This class will be facilitated by Coach Sara.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Saturday 9:00 am
» View Details
Day / Time / Location: Saturday 9:00 - 9:45 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Saturday 9:15 am
» View Details
Day / Time / Location: Saturday 9:15 - 10:00 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Saturday 10:00 am
» View Details
Day / Time / Location: Saturday 10:00 - 10:45 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Saturday 10:15 am
» View Details
Day / Time / Location: Saturday 10:15 - 11:00 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Saturday 11:00 am
» View Details
Day / Time / Location: Saturday 11:00 - 11:45 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Rec Girls Saturday 10:45 am (5-6 yrs)
» View Details
Day / Time / Location: Saturday 10:45 - 11:45 am
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Sunday 8:30 - 10:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$285.00 Loading...
Program Description:

Tumbling basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, and basic walkovers and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

This class will be facilitated by Coach Ben.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Sunday 8:45 am
» View Details
Day / Time / Location: Sunday 8:45 - 9:30 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Sunday 9:30 am
» View Details
Day / Time / Location: Sunday 9:30 - 10:15 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Sunday 10:00 am
» View Details
Day / Time / Location: Sunday 10:00 - 10:45 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tall & Small 2 (24 months - 3 years) Sunday 10:15 am
» View Details
Day / Time / Location: Sunday 10:15 - 11:00 AM
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Rec Girls Sunday 2:00 pm (5-6 yrs)
» View Details
Day / Time / Location: Sunday 2:00 - 3:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Monday 10:15 - 11:00 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Monday 5:15 pm (7-8 yrs)
» View Details
Day / Time / Location: Monday 5:15 - 6:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Mobility & Stretch Tuesday 11:30am
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Day / Time / Location: Tuesday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$171.00 Loading...
Program Description:

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

This class will be facilitated by Coach Adrian.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 10:15 - 11:00 am
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Tuesday 5:30 pm (7-8 yrs)
» View Details
Day / Time / Location: Tuesday 5:30 - 6:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Rec Girls Tuesday 6:30 pm (7-8 yrs)
» View Details
Day / Time / Location: Tuesday 6:30 - 7:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Gymnastics HIIT Wednesday 11:30am
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Day / Time / Location: Wednesday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$171.00 Loading...
Program Description:

Gymnastics HIIT:

This class will consist of Gymnastics HIIT Style Conditioning to develop muscular endurance and improve cardiovascular health. The benefits of HIIT, High Intensity Interval Training, include burning calories and fat, decreased blood pressure, improved muscular endurance, increased basal metabolic rate, increased lean muscle mass, and increased oxygen intake.

Circuits will primarily focus on bodyweight exercises but, will also include kettlebell work. Through creative interval training you will work on balance, coordination, cardio, and strength using the bars, beam, floor, trampoline and accessory gymnastics equipment.

Gymnastics HIIT will transfer nicely to all other classes giving you the cardiovascular endurance to perform like a gymnast.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Independent 2 Wednesday 10:15 am
» View Details
Day / Time / Location: Wednesday 10:15 - 11:00 am
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Wednesday 5:00 pm (7-8 yrs)
» View Details
Day / Time / Location: Wednesday 5:00 - 6:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Friday 10:15 - 11:00 am
Ottawa Gymnastics Centre,
Kindergym
$162.00 Loading...
Program Description:

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Mobility & Stretch Saturday 9:30am
» View Details
Day / Time / Location: Saturday 9:30 - 10:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$142.50 Loading...
Program Description:

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Saturday 8:30 - 9:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$142.50 Loading...
Program Description:

The ability to move is the core foundation of gymnastics, and LIFE. The mover you are, the better your gymnastics will be !

We will focus on animal walks, crawls, locomotions, inversions, hanging, jumping, rolling, twisting, and different drills for balance that carry over to other skills and apparatuses in gymnastics.

Through full body movement you will develop more body awanress, while being physically conditioned and ready for anything both in and outside the gym. 

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Saturday 8:30 - 9:15 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Saturday 9:45 am (7-8 yrs)
» View Details
Day / Time / Location: Saturday 9:45 - 10:45 am
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Rec Girls Saturday 12:45 pm (7-8 yrs)
» View Details
Day / Time / Location: Saturday 12:45 - 1:45 PM
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Sunday 8:30 - 9:15 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

SundayAn independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Sunday 2:00 pm (7-8 yrs)
» View Details
Day / Time / Location: Sunday 2:00 - 3:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Monday 9:15 - 10:00 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Monday 4:00 - 4:45 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 3 & 4 Monday 11:00 am
» View Details
Day / Time / Location: Monday 11:00 - 12:00 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Tuesday 9:15 - 10:00 am
Ottawa Gymnastics Centre,
Kindergym
$236.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Tuesday 11:00 - 12:00 pm
Ottawa Gymnastics Centre,
Kindergym
$236.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Tuesday 3:45 - 4:30 pm
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

*This class is only 45 minutes


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Tuesday 4:30 - 5:15 pm
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

*This class is only 45 minutes


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 3&4 Tuesday 2:30 pm
» View Details
Day / Time / Location: Tuesday 2:30 - 3:30 pm
Ottawa Gymnastics Centre,
Kindergym
$236.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Tuesday 7:30 pm (9-12 yrs)
» View Details
Day / Time / Location: Tuesday 7:30 - 8:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Independent 3 Wednesday 9:15 am
» View Details
Day / Time / Location: Wednesday 9:15 - 10:00 am
Ottawa Gymnastics Centre,
Kindergym
$236.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 3 Wednesday 11:00 am
» View Details
Day / Time / Location: Wednesday 11:00 - 12:00 pm
Ottawa Gymnastics Centre,
Kindergym
$236.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 3&4 Wednesday 1:00 pm
» View Details
Day / Time / Location: Wednesday 1:00 - 2:00 pm
Ottawa Gymnastics Centre,
Kindergym
$236.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Wednesday 6:00 pm (9-12 yrs)
» View Details
Day / Time / Location: Wednesday 6:00 - 7:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Friday 11:00 - 12:00 pm
Ottawa Gymnastics Centre,
Kindergym
$216.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Friday 11:00 - 12:00 pm
Ottawa Gymnastics Centre,
Kindergym
$216.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Saturday 8:30 - 9:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Saturday 9:30 - 10: 30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 3 Saturday 10:30 am
» View Details
Day / Time / Location: Saturday 10:30 - 11:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 3 Saturday 10:45 am
» View Details
Day / Time / Location: Saturday 10:45 - 11:45 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 3 Saturday 11:30 am
» View Details
Day / Time / Location: Saturday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Girls Saturday 12:45 pm (9-12 yrs)
» View Details
Day / Time / Location: Saturday 12:45 - 1:45 PM
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Sunday 8:30 - 9:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Sunday 9:30 - 10:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Sunday 10:30 - 11:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Sunday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:
The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Monday 5:30 - 6:15 pm
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Monday 4:45 - 5:30 pm
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Tuesday 5:30 - 6:15 pm
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Tuesday 6:15 - 7:00 pm
Ottawa Gymnastics Centre,
Kindergym
$176.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is 45 minutes*

*This class is only 45 minutes*


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Boys Wednesday 5:00 pm (5-7 yrs)
» View Details
Day / Time / Location: Wednesday 5:00 - 6:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Saturday 8:30 - 9:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Saturday 9:30 - 10:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 4 Saturday 10:45 am
» View Details
Day / Time / Location: Saturday 10:45 - 11:45 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 4 Saturday 11:15 am
» View Details
Day / Time / Location: Saturday 11:15 - 12:15 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Independent 4 Saturday 11:45 am
» View Details
Day / Time / Location: Saturday 11:45 - 12:45 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Saturday 1:00 - 2:00 pm
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Boys Saturday 10:45 am (5-7 yrs)
» View Details
Day / Time / Location: Saturday 10:45 - 11:45 am
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Rec Boys Saturday 11:45 am (5-7 yrs)
» View Details
Day / Time / Location: Saturday 11:45 - 12:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Sunday 8:30 - 9:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Sunday 9:30 - 10:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Sunday 10:15 - 11:15 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Sunday 10:30 - 11:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Day / Time / Location: Sunday 10:30 - 11:30 am
Ottawa Gymnastics Centre,
Kindergym
$196.00 Loading...
Program Description:

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Boys Sunday 2:00 pm (5-7 yrs)
» View Details
Day / Time / Location: Sunday 2:00 - 3:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Special K (4 Years) Tuesday 1:00 pm
» View Details
Day / Time / Location: Tuesday 1:00 - 2:30 pm
Ottawa Gymnastics Centre,
Kindergym
$354.00 Loading...
Program Description:

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Special K (4 Years) Saturday 9:15 am
» View Details
Day / Time / Location: Saturday 9:15 - 10:45 am
Ottawa Gymnastics Centre,
Kindergym
$294.00 Loading...
Program Description:

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Special K (4 Years) Saturday 12:45 pm
» View Details
Day / Time / Location: Saturday 9:15 - 10:45 am
Ottawa Gymnastics Centre,
Kindergym
$294.00 Loading...
Program Description:

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Junior Rec Boys Saturday 12:45 pm (8+ yrs)
» View Details
Day / Time / Location: Saturday 12:45 - 1:45 PM
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ years old
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Girls Monday 4:30 pm (6-8 yrs)
» View Details
Day / Time / Location: Monday 4:30 - 6:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Girls Thursday 5:00 pm (6-8 yrs)
» View Details
Day / Time / Location: Thursday 5:00 - 7:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$469.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Totally Trampoline (4 Years) Saturday 12:00 pm
» View Details
Day / Time / Location: Saturday 12:00 - 12:45 pm
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Intermediate Rec Girls Saturday 9:00 am (6-8 yrs)
» View Details
Day / Time / Location: Saturday 9:00 - 11:00 am
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Girls Saturday 11:00 am (6-8 yrs)
» View Details
Day / Time / Location: Saturday 9:00 - 11:00 am
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Totally Trampoline (4 Years) Sunday 9:15 am
» View Details
Day / Time / Location: Sunday 9:15 - 10:00 am
Ottawa Gymnastics Centre,
Kindergym
$147.00 Loading...
Program Description:

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 17, 2019 at 12:00 AM
Intermediate Rec Girls Wednesday 6:45 pm (9-12 yrs)
» View Details
Day / Time / Location: Wednesday 6:45 - 8:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$469.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Girls Thursday 7:00 pm (9-12 yrs)
» View Details
Day / Time / Location: Thursday 7:00 - 9:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$469.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Girls Saturday 9:00 am (9-12 yrs)
» View Details
Day / Time / Location: Saturday 9:00 - 11:00 am
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Girls Saturday 11:00 am (9-12 yrs)
» View Details
Day / Time / Location: Saturday 11:00 am - 1:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Girls Sunday 3:00 pm (9-12 yrs)
» View Details
Day / Time / Location: Sunday 3:00 - 5:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Boys Wednesday 6:00 pm (6-12 yrs)
» View Details
Day / Time / Location: Wednesday 6:00 - 8:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$469.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Boys Saturday 11:00 am (6-12 yrs)
» View Details
Day / Time / Location: Saturday 11:00 - 1:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Rec Boys Saturday 2:00 pm (6-12 yrs)
» View Details
Day / Time / Location: Saturday 2:00 - 4:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Girls Monday 6:15 pm (7-9 yrs)
» View Details
Day / Time / Location: Monday 6:15 - 8:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Girls Thursday 5:00 pm (7-9 yrs)
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Day / Time / Location: Thursday 5:00 - 7:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$469.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Girls Friday 6:15 pm (7-9 yrs)
» View Details
Day / Time / Location: Friday 6:15 - 8:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$431.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Girls Saturday 1:00 pm (7-12 yrs)
» View Details
Day / Time / Location: Saturday 1:00 - 3:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Girls Monday 6:15 pm (10-12 yrs)
» View Details
Day / Time / Location: Monday 6:15 - 8:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Girls Thursday 7:00 pm (10-12 yrs)
» View Details
Day / Time / Location: Thursday 7:00 - 9:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$469.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Girls Sunday 3:00 pm (10-12 yrs)
» View Details
Day / Time / Location: Sunday 3:00 - 5:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Advanced Rec Boys Sunday 3:30 pm (7-12 yrs)
» View Details
Day / Time / Location: Sunday 3:30 - 5:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Just Jump Monday 4:15 pm (5-7 yrs)
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Day / Time / Location: Monday 4:15 - 5:15 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Just Jump Sunday 12:30 pm (5-7 yrs)
» View Details
Day / Time / Location: Sunday 12:30 - 1:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Just Jump Thursday 5:00 pm (8-12 yrs)
» View Details
Day / Time / Location: Thursday 5:00 - 6:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$236.00 Loading...
Program Description:

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Junior Just Jump Sunday 1:30 pm (8-12 yrs)
» View Details
Day / Time / Location: Sunday 1:30 - 2:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$196.00 Loading...
Program Description:

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Intermediate Just Jump Saturday 3:30 pm (8+ yrs)
» View Details
Day / Time / Location: Saturday 3:30 - 5:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$294.00 Loading...
Program Description:

Recommendation Only.This Just Jump program will utilize spring apparatus (fast track, trampolines and mini-trampolines) to develop their trampoline
skills. Participants will learn jumps, twists and combinations of trampoline skills. (Level 4, 5 and 6) Junior Just Jump Pre-Requisite.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Senior Just Jump Tuesday 7:30 pm (8+ yrs)
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Day / Time / Location: Tuesday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$354.00 Loading...
Program Description:

Recommendation Only. The Senior Just Jump class will continue to utilize spring apparatus (fast track, trampoline & mini trampoline) to master the basic concepts and development trampoline skills, working towards combinations and basic routines. This is an achievement-oriented level and is based on a senior skill development and preparation for more complex skills (Levels 7, 8 & 9). It provides a fun, non-competitive curriculum of trampoline, focusing on proper form, techniques and execution.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Minis Girls Wednesday 4:15 pm (5-7 yrs)
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Day / Time / Location: Wednesday 4:15 - 6:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$587.00 Loading...
Program Description:

Recommendation only. This class is for young children who show above average strength, flexibility, and body awareness. Lessons will focus on basics, proper form, conditioning, and flexibility. Participants will showcase modified or full versions of JO Level 1 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Minis Girls Saturday 9:30 am (5-7 yrs)
» View Details
Day / Time / Location: Saturday 9:30 - 12:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$490.00 Loading...
Program Description:

Recommendation only. This class is for young children who show above average strength, flexibility, and body awareness. Lessons will focus on basics, proper form, conditioning, and flexibility. Participants will showcase modified or full versions of JO Level 1 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Teen Rec Co-Ed Tuesday 7:00 pm (12-17 yrs)
» View Details
Day / Time / Location: Tuesday 7:00 - 9:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$469.00 Loading...
Program Description:

This class provides a relaxed and fun atmosphere for all levels from beginner to former competitive. Lessons are structured around individual needs and goals for each participant and allow some unstructured free time during class. Ideal for friends who want to train together!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Teen Rec Co-Ed Saturday 4:30 pm (12-17 yrs)
» View Details
Day / Time / Location: Saturday 4:30 - 6:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$392.00 Loading...
Program Description:

This class provides a relaxed and fun atmosphere for all levels from beginner to former competitive. Lessons are structured around individual needs and goals for each participant and allow some unstructured free time during class. Ideal for friends who want to train together!


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Girls Monday 6:15 pm (10+ yrs)
» View Details
Day / Time / Location: Monday 6:15 - 8:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$490.00 Loading...
Program Description:

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Girls Wednesday 6:15 pm (10+ yrs)
» View Details
Day / Time / Location: Wednesday 6:15 - 8:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$587.00 Loading...
Program Description:

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Girls Saturday 12:00 pm (10+ yrs)
» View Details
Day / Time / Location: Saturday 12:00 - 2:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$490.00 Loading...
Program Description:

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Girls Wednesday 4:15 pm (7-9 yrs)
» View Details
Day / Time / Location: Wednesday 4:15 - 6:45 pm
Ottawa Gymnastics Centre,
Rec Gym
$587.00 Loading...
Program Description:

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Girls Saturday 9:30 am (7-9 yrs)
» View Details
Day / Time / Location: Saturday 9:30 - 12:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$490.00 Loading...
Program Description:

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Girls Sunday 12:30 pm (7-9 yrs)
» View Details
Day / Time / Location: Sunday 12:30 - 3:00 pm
Ottawa Gymnastics Centre,
Rec Gym
$490.00 Loading...
Program Description:

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
JO Boys Sunday 1:00 pm (7+ yrs)
» View Details
Day / Time / Location: Sunday 1:00 - 3:30 pm
Ottawa Gymnastics Centre,
Rec Gym
$490.00 Loading...
Program Description:

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.


Registration Begins: February 6, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM