Program Registrations

2019 Recreational Summer Camps (6-12 Years) July 2nd to 5th 2019. This week's theme is Summer Kick Off!

2019 Kindergym Summer Camps (6-12 Years) July 8th - 12th 2019. This week's theme is Tropical Paradise!

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

Please note that camp starts on Tuesday, July 22 and runs until the 26th. 

• Become a Coach In Training & First Aid Certified

• Develop leadership, team building and problem solving skills

• Mentored by Nationally Certified Learning Facilitators, OGC program coordinators and coaches

• Gain practical coaching experience working with our Recreational and Kindergym Summer Camps

• Group outing on Friday

2019 Recreational Summer Camps (6-12 Years) July 29th - August 2nd 2019. This week's theme is Disney! 

2019 Recreational Summer Camps (6-12 Years) August 6th - 9th 2019. This week's theme is Slime! 

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!

2019 Recreational Summer Camps (6-12 Years) August 26th - 30th 2019. This week's theme is Carnival!

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Trampoline Competitive Try-Outs

Trampoline Competitive Try-Outs

Women's Artistic Gymnastics Competitive Try-Outs

Women's Artistic Gymnastics Competitive Try-Outs

Women's Artistic Gymnastics Competitive Try-Outs

Men's Artistic Gymnastics Competitive Try-Outs

Men's Artistic Gymnastics Competitive Try-Outs

2019 Kindergym Summer Camps (3-5 Years) July 2nd to 5th 2019 HALF DAY. This week's theme is Summer Kick Off.

2019 Kindergym Summer Camps (3-5 Years) July 8th - 12th 2019 HALF DAY. This week's theme is Tropical Paradise!

2019 Kindergym Summer Camps (3-5 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Kindergym Summer Camps (3-5 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

2019 Kindergym Summer Camps (3-5 Years) July 29th - August 2nd 2019. This week's theme is Disney!

2019 Kindergym Summer Camps (3-5 Years) August 6th - 9th 2019. This week's theme is Slime! 

2019 Kindergym Summer Camps (3-5 Years) August 12th-16th 2019. This week's theme is Move to the Beat!

2019 Kindergym Summer Camps (3-5 Years) August 19th - 23rd 2019. This week's theme is Sports! 

2019 Kindergym Summer Camps (3-5 Years) August 26th - 30th. This week's theme is Carnival! 

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

May 17th PD Camp

June 7th PD Camp

2019 Kindergym Summer Camps (4-5 Years) July 2nd to 5th 2019. This week's theme is Summer Kick Off. 

2019 Kindergym Summer Camps (4-5 Years) July 8th - 12th 2019. This week's theme is Tropical Paradise!

2019 Kindergym Summer Camps (4-5 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Kindergym Summer Camps (4-5 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

2019 Kindergym Summer Camps (4-5 Years) July 29th - August 2nd 2019. This week's theme is Disney!

2019 Kindergym Summer Camps (4-5 Years) August 6th - 9th 2019. This week's theme is Slime! 

2019 Kindergym Summer Camps (4-5 Years) August 12th-16th 2019. This week's theme is Move to the Beat!

2019 Kindergym Summer Camps (4-5 Years) August 19th - 23rd 2019. This week's theme is Sports! 

2019 Kindergym Summer Camps (4-5 Years) August 26th - 30th. This week's theme is Carnival!

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Marco.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

*ADVANCED*

Invite Only

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Katherine.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Must already be registered in a Fall Urban Gym class in order to be eligible for the Supplemental class. 

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Dave.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

*ADVANCED*

Invite Only

Focused on more intermediate level dips, pull ups, rope climbs, ring work, hangs, levers, squats, and core. All paired with gymnastics mobility and joint preparation. 

Mastery and completion of Strength 1 elements required - bent arm strength mechanics (pull ups, push ups, dips), core strength, mobility & joint preparation.

Prerequisite: Completion of an Onset session and recommended completion of Strength 1 

This class will be facilitated by Coach Alex.

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session
This class will be facilitated by Coach Alex.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

*ADVANCED*

Invite Only

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

May 17TH PD Camp

June 7TH PD Camp

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Katherine.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Dave.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Adrian.

As a continuation of the Handstand 1 course, this class continues to focus on overhead positioning,squat mechanics, core strength & stability, alignment, balance, and intermediate to advanced level handstand balance work. Mastery and completion of Handstand 1 elements is required- positioning, body awareness, core strength and basic handstand holds.

This class will increase in intensity with more loaded mobility exercises, core strength , and volume on the hands.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Trampoline basics - jumps, twists, drops, landings, rotations. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Mel.

This class is a faster paced class of tumbling basics. If you've already done tumbling basics a few times, or have a gymnastics background this class is for you.

Will continue to focus on the basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, basic walkovers, back extension to handstands, back handspring basics and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Aly

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tumbling basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, and basic walkovers and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Ben.

This class you will focus on basic swings, in bar elements and circles, gymnastics kips, core strength, dismounts, positioning and body awareness drills, and basic level bars routines.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Nat.

Whether you are reacquainting or introducing yourself to the beam this course is the perfect step forward.

• Course is designed to improve balance and confidence.
• We’ll begin with simple static exercises and progress into the artistry of beam which include; Walking patterns, level changes and skill progressions.
• You will learn basic beam skills and complex as well as the development of gymnastics leaps, jumps, and turns both on and off the beam
• Class will proceed with a traditional dance conditioning, followed by free time and a cool down stretch.
• Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Sara.

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Tumbling basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, and basic walkovers and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Ben.

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Adrian.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Gymnastics HIIT:

This class will consist of Gymnastics HIIT Style Conditioning to develop muscular endurance and improve cardiovascular health. The benefits of HIIT, High Intensity Interval Training, include burning calories and fat, decreased blood pressure, improved muscular endurance, increased basal metabolic rate, increased lean muscle mass, and increased oxygen intake.

Circuits will primarily focus on bodyweight exercises but, will also include kettlebell work. Through creative interval training you will work on balance, coordination, cardio, and strength using the bars, beam, floor, trampoline and accessory gymnastics equipment.

Gymnastics HIIT will transfer nicely to all other classes giving you the cardiovascular endurance to perform like a gymnast.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

The ability to move is the core foundation of gymnastics, and LIFE. The mover you are, the better your gymnastics will be !

We will focus on animal walks, crawls, locomotions, inversions, hanging, jumping, rolling, twisting, and different drills for balance that carry over to other skills and apparatuses in gymnastics.

Through full body movement you will develop more body awanress, while being physically conditioned and ready for anything both in and outside the gym. 

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

SundayAn independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

*This class is only 45 minutes

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

*This class is only 45 minutes

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is 45 minutes*

*This class is only 45 minutes*

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ years old
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 and 3).

Recommendation Only.This Just Jump program will utilize spring apparatus (fast track, trampolines and mini-trampolines) to develop their trampoline
skills. Participants will learn jumps, twists and combinations of trampoline skills. (Level 4, 5 and 6) Junior Just Jump Pre-Requisite.

Recommendation only. This class is for young children who show above average strength, flexibility, and body awareness. Lessons will focus on basics, proper form, conditioning, and flexibility. Participants will showcase modified or full versions of JO Level 1 routines at the end of the session.

Recommendation only. This class is for young children who show above average strength, flexibility, and body awareness. Lessons will focus on basics, proper form, conditioning, and flexibility. Participants will showcase modified or full versions of JO Level 1 routines at the end of the session.

This class provides a relaxed and fun atmosphere for all levels from beginner to former competitive. Lessons are structured around individual needs and goals for each participant and allow some unstructured free time during class. Ideal for friends who want to train together!

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase JO Level 1,2,3 routines at the end of the session.