Program Registrations

2019 Kindergym Summer Camps (6-12 Years) July 8th - 12th 2019. This week's theme is Tropical Paradise!

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

Please note that camp starts on Tuesday, July 22 and runs until the 26th. 

• Become a Coach In Training & First Aid Certified

• Develop leadership, team building and problem solving skills

• Mentored by Nationally Certified Learning Facilitators, OGC program coordinators and coaches

• Gain practical coaching experience working with our Recreational and Kindergym Summer Camps

• Group outing on Friday

2019 Recreational Summer Camps (6-12 Years) August 6th - 9th 2019. This week's theme is Slime! 

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!

2019 Recreational Summer Camps (6-12 Years) August 26th - 30th 2019. This week's theme is Carnival!

2019 Kindergym Summer Camps (3-5 Years) July 2nd to 5th 2019 HALF DAY. This week's theme is Summer Kick Off.

2019 Kindergym Summer Camps (3-5 Years) July 8th - 12th 2019 HALF DAY. This week's theme is Tropical Paradise!

2019 Kindergym Summer Camps (3-5 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Kindergym Summer Camps (3-5 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

2019 Kindergym Summer Camps (3-5 Years) July 29th - August 2nd 2019. This week's theme is Disney!

2019 Kindergym Summer Camps (3-5 Years) August 6th - 9th 2019. This week's theme is Slime! 

2019 Kindergym Summer Camps (3-5 Years) August 12th-16th 2019. This week's theme is Move to the Beat!

2019 Kindergym Summer Camps (3-5 Years) August 19th - 23rd 2019. This week's theme is Sports! 

2019 Kindergym Summer Camps (3-5 Years) August 26th - 30th. This week's theme is Carnival! 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

2019 Kindergym Summer Camps (4-5 Years) July 2nd to 5th 2019. This week's theme is Summer Kick Off. 

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

2019 Kindergym Summer Camps (4-5 Years) July 8th - 12th 2019. This week's theme is Tropical Paradise!

2019 Kindergym Summer Camps (4-5 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Kindergym Summer Camps (4-5 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

2019 Kindergym Summer Camps (4-5 Years) July 29th - August 2nd 2019. This week's theme is Disney!

2019 Kindergym Summer Camps (4-5 Years) August 6th - 9th 2019. This week's theme is Slime! 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

2019 Kindergym Summer Camps (4-5 Years) August 12th-16th 2019. This week's theme is Move to the Beat!

2019 Kindergym Summer Camps (4-5 Years) August 19th - 23rd 2019. This week's theme is Sports! 

2019 Kindergym Summer Camps (4-5 Years) August 26th - 30th. This week's theme is Carnival!

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

Gymbabies - This program is designed to encourage balance, flexibility, and strength through movement, motion and exploration using modified equipment. Bring a baby blanket and a small toy. *Parent participation required*

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

KG Drop In Gymnastics

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Katherine.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Dave.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Focused on more intermediate level dips, pull ups, rope climbs, ring work, hangs, levers, squats, and core. All paired with gymnastics mobility and joint preparation. 

Mastery and completion of Strength 1 elements required - bent arm strength mechanics (pull ups, push ups, dips), core strength, mobility & joint preparation.

Prerequisite: Completion of an Onset session and recommended completion of Strength 1 

This class will be facilitated by Coach Alex.

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session
This class will be facilitated by Coach Adrian.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alyssa.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

*ADVANCED*

Invite Only. LEVEL 2

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

Athletes Must be registered in one other Urban Gym Class per week. 

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

*ADVANCED*

Invite Only

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

*ADVANCED*

Invite Only

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

Babynastics (10-15 months)  Gentle gymnastics leading up to rolling, bouncing, hanging, and climbing. Focus on body awareness and gentle movements using modified equipment. *Parent participation required *

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Dave.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

As a continuation of the Handstand 1 course, this class continues to focus on overhead positioning,squat mechanics, core strength & stability, alignment, balance, and intermediate to advanced level handstand balance work. Mastery and completion of Handstand 1 elements is required- positioning, body awareness, core strength and basic handstand holds.

This class will increase in intensity with more loaded mobility exercises, core strength , and volume on the hands.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Adrian.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alyssa.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Urban Gym for Adults! All levels welcome. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Urban Gym for Adults! All levels welcome. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 1 (16 - 24 months) All classes involve gymnastics fun using modified equipment. Stuctured class where adult and child are guided through gymnastics progressions. 

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tumbling basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, and basic walkovers and saltos. It is recommended to have mastery and completion of the strength and handstand beginner classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Ben.

This is going to be a super fun and chill class, with the focus of playful movements.  Each week will focus on a different apparatus going through basic skills and drills. Jump in on the PLAY!

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alyssa.

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Tall & Small 2 (24 months - 3 years) All classes involve gymnastics fun using modified equipment. Structured class where adult and child are guided through gymnastics circuits - focus on increasing child's independence within the class

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Katherine.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

The ability to move is the core foundation of gymnastics, and LIFE. The mover you are, the better your gymnastics will be !

We will focus on animal walks, crawls, locomotions, inversions, hanging, jumping, rolling, twisting, and different drills for balance that carry over to other skills and apparatuses in gymnastics.

Through full body movement you will develop more body awanress, while being physically conditioned and ready for anything both in and outside the gym. 

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

An independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

SundayAn independent class for 2 year olds. Tall and Small 2 is a mandatory pre-requisite for this class. Children are guided through all the gymnastics circuits and develop basic gymnastics skills. Builds independence, confidence and self-esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

*This class is only 45 minutes

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

*This class is only 45 minutes

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

The 3 year old class is a 1 hour class where children start to improve their level of basics through the use of circuits and stations. Overall co-ordination is developed in this class using landings off blocks, inverted skills on rings and bars, somersaults on the balance beam and various jumping elements on trampoline.  We try to expose our little ones to each piece of both boys and girls apparatus to help develop self awareness,  coordination and self esteem.

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is 45 minutes*

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is 45 minutes*

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is 45 minutes*

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is 45 minutes*

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 

For those who just can't get enough of the trampoline! Further skill development on the trampoline. 

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

re-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

re-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Completion of Silver ribbon or coach recommendation.

The Advanced Rec+ program is for experienced gymnasts who have mastered the basics and have an appropriate level of fitness for the required skills in this class. Participants will work towards completing their yellow and gold ribbons, as well as Xcel level skills. This class is great for any participants recommended for Xcel that are unable to commit to the program and want to continue to advance.

Pre-requisite: Completion of Silver ribbon or coach recommendation.

The Advanced Rec+ program is for experienced gymnasts who have mastered the basics and have an appropriate level of fitness for the required skills in this class. Participants will work towards completing their yellow and gold ribbons, as well as Xcel level skills. This class is great for any participants recommended for Xcel that are unable to commit to the program and want to continue to advance.

Recommendation Only. The Senior Just Jump class will continue to utilize spring apparatus (fast track, trampoline & mini trampoline) to master the basic concepts and development trampoline skills, working towards combinations and basic routines. This is an achievement-oriented level and is based on a senior skill development and preparation for more complex skills (Levels 7, 8 & 9). It provides a fun, non-competitive curriculum of trampoline, focusing on proper form, techniques and execution.

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

Recommendation Only. This Just Jump class will continue to utilize spring apparatus (fast track, trampoline & mini trampoline) to master the basic concepts and development trampoline skills, working towards combinations and basic routines. This is an achievement-oriented level and is based on a senior skill development and preparation for more complex skills (Levels 5, 6, 7, and 8). It provides a fun, non-competitive curriculum of trampoline, focusing on proper form, techniques and execution.

Recommendation Only. This Just Jump class will continue to utilize spring apparatus (fast track, trampoline & mini trampoline) to master the basic concepts and development trampoline skills, working towards combinations and basic routines. This is an achievement-oriented level and is based on a senior skill development and preparation for more complex skills (Levels 5, 6, 7, and 8). It provides a fun, non-competitive curriculum of trampoline, focusing on proper form, techniques and execution.

Excel Program 

Excel Program