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Adult Gymnastics

(Age 18+ years)

CLICK HERE FOR Winter 2023 schedule

 

Beginner Adult Gym*

Monday 7:30pm - 8:30pm

Wednesday 7:30pm - 8:30pm

Thursday 6:00pm - 7:00pm

This class will focus on strength, flexibility, and working towards doing some basic skills. If you have never had the opportunity to do gymnastics - we recommend this class for you!

If you are unsure of which class to join, please contact laura@ottawagymnasticscentre.ca to help you decide. 

If you have questions about class pricing, please contact info@ottawagymnasticscentre.ca.

 

 

 

Adult Gym for Any Level*

Friday 5:00pm - 6:30pm

This class is for participants who are interested in trying gymnastics. The class is open to athletes of any level - whether this is your first time trying gymnastics or you're interested in dusting off some old skills! All are welcome!

 

Advanced Adult Gym*

Monday 6:00pm - 7:30pm

Thursday 7:00pm - 8:30pm

This class is for athletes with experience, either a lot or a little. If you have done gymnastics or  if you are comfortable in a handstand and/or doing flips but have never had formal training - we recommend this class for you!

If you are unsure of which class to join, please contact laura@ottawagymnasticscentre.ca to help you decide. 

If you have questions about class pricing, please contact info@ottawagymnasticscentre.ca.

 
 

Competitive*

This class is for adult athletes (18+) who are training in gymnastics with intention of competing at the Xcel level (or higher).  Previous competitive experience required or permission from the instructor.  Athletes are not required to compete to participate, but will be training the skills and routines that will allow them to perform comfortably at an Xcel level.  This program will run throughout Fall, Winter, and Spring. Registration and payment must be completed each session.

All competition/meet registration fees, shared coaching fees (for competitions), and upgrades to Gymnastics Ontario insurance/program fees will be an additional cost and the responsibility of each registrant.

 
*Discounts:  Our adult class time slots align so that you are able to attend multiple classes! To honor participants that come to multiple adult classes, we have created a discount system for the Adult Gym class, Handstands class and Conditioning class. A 15% off discount is applied to the 2nd adult class that you register for and all following classes. An additional 20% off of the class price is applied to the 3rd class that the participant registers for and all following classes. Discounts only apply to classes that run from September 1st, 2022 to June 30th, 2023. No discount can be applied to the GO insurance fee. The adult drop-ins are not considered a class. For more information regarding discounts, please contact info@ottawagymnasticscentre.ca. 

 

If you have questions about class pricing, please contact info@ottawagymnasticscentre.ca.

Adult Drop In**

Monday & Thursday nights from 8:15pm - 10:15 pm 

Adult Drop in is a great way for adults to explore the gym for those with a busy schedule! Please keep in mind this is a drop-in therefore there will be no formal instruction. Two NCCP certified coaches will be there to supervise.

$20/drop in

Registration will open 5 days before the drop-in date.

* Only 20 spots available - first come first serve

*A $37 Gymnastics Ontario Insurance fee will apply on your first visit if you have not already purchased a membership for the season

**Discounts:  To honor participants that come to multiple adult drop-ins, we have created a discount system! A 15% off discount is applied to the 6th adult drop-in that you register for and all following drop-ins for the duration of the season. An additional 20% off of the original drop-in price is applied to the 12th drop-in that the participant registers for and all following classes. Discounts only apply to drop-ins that run from September 1st, 2022 to June 30th, 2023. No discount can be applied to the GO insurance fee. The adult drop-in discount is separate from the adult class discount. For more information regarding discounts, please contact info@ottawagymnasticscentre.ca. 

 

IMPORTANT NOTICE:
Registration for Kazam Gymnastics programs will no longer be through the OGC website. Please see the Kazam website or Facebook page for more information!