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Adult Gymnastics

(Age 18+ years)

CLICK HERE FOR FALL 2022 SCHEDULE

Adult Gym*

Monday & Thursday nights from 6:00pm - 7:30pm. 

Our Adult Gym class is a great way for adults to keep in shape while doing something fun! This class will guide you through the basics and work towards your personal goals. Please keep in mind that this is a coached class so it will be taught under formal instruction.

 

 

 

Conditioning*

Monday & Thursday nights from 7:30pm - 8:00pm. 

Whether you are brand new to gymnastics, or an ex-gymnast, this program is great for everyone. This instructed class will focus on the strength building aspect of gymnastics. 

 

Handstands*

Monday & Thursday nights from 8:00pm - 8:30pm. 

This 30 minute instructed class will teach you that walking on your hands is more fun than walking on your feet! Our handstand class is a great way for adults to learn or improve their handstand skill-level. 

 
*Discounts:  Our adult class time slots align so that you are able to attend multiple classes! To honor participants that come to multiple adult classes, we have created a discount system for the Adult Gym class, Handstands class and Conditioning class. A 15% off discount is applied to the 2nd adult class that you register for and all following classes. An additional 20% off of the class price is applied to the 3rd class that the participant registers for and all following classes. Discounts only apply to classes that run from September 1st, 2022 to June 30th, 2023. No discount can be applied to the GO insurance fee. The adult drop-ins are not considered a class. For more information regarding discounts, please contact info@ottawagymnasticscentre.ca. 

 

Adult Drop In**

Monday & Thursday nights from 8:45pm - 10:45 pm 

Adult Drop in is a great way for adults to explore the gym for those with a busy schedule! Please keep in mind this is a drop-in therefore there will be no formal instruction. Two NCCP certified coaches will be there to supervise.

$20/drop in

*Must register online before 6:00 pm on the day of the drop-in to attend.

Registration will open 5 days before the drop-in date.

* Only 20 spots available - first come first serve

*A $37 Gymnastics Ontario Insurance fee will apply on your first visit if you have not already purchased a membership for the season

**Discounts:  To honor participants that come to multiple adult drop-ins, we have created a discount system! A 15% off discount is applied to the 6th adult drop-in that you register for and all following drop-ins for the duration of the season. An additional 20% off of the original drop-in price is applied to the 12th drop-in that the participant registers for and all following classes. Discounts only apply to drop-ins that run from September 1st, 2022 to June 30th, 2023. No discount can be applied to the GO insurance fee. The adult drop-in discount is separate from the adult class discount. For more information regarding discounts, please contact info@ottawagymnasticscentre.ca. 

 

IMPORTANT NOTICE:
Registration for Kazam Gymnastics programs will no longer be through the OGC website. Please see the Kazam website or Facebook page for more information!