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Recreational Gymnastics

The recreational gymnastics program is for ages 5 - 17 years and offers a variety of classes including
gymnastics, trampoline and urban gymnastics. All courses are lead by a NCCP certified gymnastics instructor.

 

Intro Rec

Age: 5-8 years
Class Duration:
1 hour
Pre-Requisite: None
Achievements: Purple & Turquoise Ribbons

This class is for young children new to gymnastics or those moving up from a Kindergym class. Lessons will use fun & games to teach safety, landings, rolling, body shaping, balance, coordination, over-all fitness and becoming confident on all gymnastics events. Gymnasts will learn a lot of new terminology and a lot about their own bodies and what they are capable of! This class will prepare gymnasts to advance into the Junior Rec program and serve as a foundation sport for any other athletic activities your child participates in. Gymnasts will earn their Purple & Turquoise ribbons in this level.

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Junior Rec

Age: 5-12 years
Class Duration:
1 hour
Pre-Requisite: Turquoise Ribbon, or new gymnast age 9+
Achievements: Red & Bronze Ribbons

The Junior Rec program will continue to take a fun approach & build on the basics learned in Intro rec as well as some new skills with a focus on correct technique. Gymnasts will be safely challenged when ready in a fun and supportive atmosphere. This class will prepare gymnasts to advance into the Intermediate Rec program and serve as a foundation sport for any other athletic activities your child participates in! Gymnasts will earn their Red & Bronze ribbons in this level.

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Intermediate Rec

Age: 6-12 years
Class Duration:
1.5 hours
Pre-Requisite: Bronze Ribbon or reccommendation
Achievements: White & Silver Ribbons

The Intermediate Rec program is for any gymnast who has built a safe and solid foundation in the sport and is ready to be safely challenged. Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more! This class will prepare gymnasts for the Advanced Rec program and serve as a foundation sport for any other athletic activities your child participates in! Athletes will earn their white and silver ribbons in this level.

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Advanced Rec

Age: 6-12 years
Class Duration:
2 hours
Pre-Requisite: Silver Ribbon or reccommendation
Achievements: Yellow & Gold Ribbons

The Advanced Rec program is for experienced gymnasts who have mastered the basics and have an appropriate level of fitness for the required skills in this class. Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills necessary for JO level 1 routines and serve as a foundation sport for any other athletic activities your child participates in!

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Teen Rec

Age: 12-17 years
Class Duration:
2 hours
Pre-Requisite: None

This class provides a relaxed and fun atmosphere for all levels from beginner to former competitive. Lessons are structured around individual needs and goals for each participant and allow some unstructured free time during class. Ideal for friends who want to train together!

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XCEL Program

Age: 5 and up
Class Duration:
Twice a week for 2.5 hours each time
Pre-Requisite: Recommendation or Former JO Minis and JO Levels 1-3

The XCEL program provides an opportunity for athletes of varying abilities, ages and commitment
levels to enjoy all the benefits that gymnastics has to offer. It is ideal for athletes who have a passion for the sport and the desire to have a competitive experience. XCEL classes will be offered annually from September 2019 to June 2020.

Athletes in the XCEL program will develop skills and routines that reflect their individual abilities on each event. They will be provided 3 opportunities to showcase and compete their routines throughout the season. Each gymnast will showcase/compete in one of 3 levels as per the XCEL
program rules (Bronze, Silver or Gold).

The XCEL program is new to the province of Ontario and we are very excited to be one of the first clubs in the area to offer it! As such we expect the showcase and competition opportunities to be in-house and/or local for the first season.

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