2019 Kindergym Summer Camps (6-12 Years) July 8th - 12th 2019. This week's theme is Tropical Paradise!

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Recreational Summer Camps (6-12 Years) July 15th-19th 2019. This week's theme is Rah Rah OGC!

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

2019 Recreational Summer Camps (6-12 Years) July 22nd - 26th 2019. This week's theme is Wet & Wild!

Please note that camp starts on Tuesday, July 22 and runs until the 26th. 

• Become a Coach In Training & First Aid Certified

• Develop leadership, team building and problem solving skills

• Mentored by Nationally Certified Learning Facilitators, OGC program coordinators and coaches

• Gain practical coaching experience working with our Recreational and Kindergym Summer Camps

• Group outing on Friday

2019 Recreational Summer Camps (6-12 Years) August 6th - 9th 2019. This week's theme is Slime! 

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!

2019 Recreational Summer Camps (6-12 Years) August 12th - 16th 2019. This week's theme is Move to the Beat!

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!

2019 Recreational Summer Camps (6-12 Years) August 19th - 23rd 2019. This week's theme is Sports!

2019 Recreational Summer Camps (6-12 Years) August 26th - 30th 2019. This week's theme is Carnival!

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

*ADVANCED*

Invite Only. LEVEL 2

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

Athletes Must be registered in one other Urban Gym Class per week. 

*ADVANCED*

Invite Only

*ADVANCED*

Invite Only

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Urban Gym for Adults! All levels welcome. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Urban Gym for Adults! All levels welcome. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Intro Rec Turquoise ribbon, or 9+ yrs
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon.
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

re-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

re-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon.
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for JO level 1 routines.

Pre-requisite: Completion of Silver ribbon or coach recommendation.

The Advanced Rec+ program is for experienced gymnasts who have mastered the basics and have an appropriate level of fitness for the required skills in this class. Participants will work towards completing their yellow and gold ribbons, as well as Xcel level skills. This class is great for any participants recommended for Xcel that are unable to commit to the program and want to continue to advance.

Pre-requisite: Completion of Silver ribbon or coach recommendation.

The Advanced Rec+ program is for experienced gymnasts who have mastered the basics and have an appropriate level of fitness for the required skills in this class. Participants will work towards completing their yellow and gold ribbons, as well as Xcel level skills. This class is great for any participants recommended for Xcel that are unable to commit to the program and want to continue to advance.

Recommendation Only. The Senior Just Jump class will continue to utilize spring apparatus (fast track, trampoline & mini trampoline) to master the basic concepts and development trampoline skills, working towards combinations and basic routines. This is an achievement-oriented level and is based on a senior skill development and preparation for more complex skills (Levels 7, 8 & 9). It provides a fun, non-competitive curriculum of trampoline, focusing on proper form, techniques and execution.

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

Recommendation Only. This Just Jump class will continue to utilize spring apparatus (fast track, trampoline & mini trampoline) to master the basic concepts and development trampoline skills, working towards combinations and basic routines. This is an achievement-oriented level and is based on a senior skill development and preparation for more complex skills (Levels 5, 6, 7, and 8). It provides a fun, non-competitive curriculum of trampoline, focusing on proper form, techniques and execution.

Recommendation Only. This Just Jump class will continue to utilize spring apparatus (fast track, trampoline & mini trampoline) to master the basic concepts and development trampoline skills, working towards combinations and basic routines. This is an achievement-oriented level and is based on a senior skill development and preparation for more complex skills (Levels 5, 6, 7, and 8). It provides a fun, non-competitive curriculum of trampoline, focusing on proper form, techniques and execution.

Excel Program 

Excel Program 

Xcel Program 

Xcel Program 

Xcel Program 

Xcel Program 

Xcel Program 

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Wednesday 4:30 - 7:00 pm 

Saturday 9:30 - 12:00 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

This class provides a relaxed and fun atmosphere for all levels from beginner to former competitive. Lessons are structured around individual needs and goals for each participant and allow some unstructured free time during class. Ideal for friends who want to train together!

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Monday 6:15 - 8:45 pm 

Saturday 12:00 - 2:30 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Wednesday 6:15 - 8:45 pm

Saturday 12:00 - 2:30 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Monday 5:30 - 8:00 pm 

Saturday 9:30 - 12:00 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Wednesday 4:30 - 7:00 pm 

Saturday 9:30 - 12:00 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Previously JO Progam. This is a 2.5 hour program for boys who are ready to acquire new skills and challenging routines. 

Previously JO Progam. This is a 2.5 hour program for boys who are ready to acquire new skills and challenging routines.