Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance.

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

*ADVANCED*

Invite Only. LEVEL 2

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

Athletes Must be registered in one other Urban Gym Class per week. 

*ADVANCED*

Invite Only

*ADVANCED*

Invite Only

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

The Urban Gym program combines urban styles of parkour and free running with techniques derived from gymnastics, martial arts and breakdancing! This class will build a safe and solid foundation for all athletes. They will learn jumping, rolling, vaulting, flipping, problem solving, and participate in multi-level obstacle courses to introduce quick thinking, speed and endurance. This is beginner level for the 10-17 age group. 

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Spend your PD Day at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

After Care from 4:00 - 5:00 pm * no extra charge!

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Urban Gym for Adults! All levels welcome. 

Spend your march break at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  * no extra charge!

Spend your march break at the Ottawa Gymnastics Centre! Your day will be filled with gymnastics, trampoline, games, challenges, crafts, active play and much more.

Pre-Care from 8:00 - 9:00 am  *no extra charge!

Spend your march break at the Ottawa Gymnastics Centre! Our Xcel March Break camp is open to all girls who have participated in or have been recommended for Xcel.

Pre-Care from 8:00 - 9:00 am

&

After-Care from 4:00 - 5:00 pm  *no extra charge!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

re-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

re-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-requisite: Completion of Silver ribbon or coach recommendation.

The Advanced Rec+ program is for experienced gymnasts who have mastered the basics and have an appropriate level of fitness for the required skills in this class. Participants will work towards completing their yellow and gold ribbons, as well as Xcel level skills. This class is great for any participants recommended for Xcel that are unable to commit to the program and want to continue to advance.

Pre-requisite: Completion of Silver ribbon or coach recommendation.

The Advanced Rec+ program is for experienced gymnasts who have mastered the basics and have an appropriate level of fitness for the required skills in this class. Participants will work towards completing their yellow and gold ribbons, as well as Xcel level skills. This class is great for any participants recommended for Xcel that are unable to commit to the program and want to continue to advance.

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Wednesday 4:30 - 7:00 pm 

Saturday 9:30 - 12:00 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

This class provides a relaxed and fun atmosphere for all levels from beginner to former competitive. Lessons are structured around individual needs and goals for each participant and allow some unstructured free time during class. Ideal for friends who want to train together!

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Monday 6:15 - 8:45 pm 

Saturday 12:00 - 2:30 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Wednesday 6:15 - 8:45 pm

Saturday 12:00 - 2:30 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Monday 5:30 - 8:00 pm 

Saturday 9:30 - 12:00 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Lessons will be a mix of skill combinations/ routine composition, acquiring new skills, and more challenging conditioning. Participants will showcase Xcel routines at the end of the session. 

Wednesday 4:30 - 7:00 pm 

Saturday 9:30 - 12:00 pm 

Both training days are MANDATORY for Xcel athletes. If you are unable to attend two classes per week, please see our Advanced Rec Program! 

Previously JO Progam. This is a 2.5 hour program for boys who are ready to acquire new skills and challenging routines. 

Previously JO Progam. This is a 2.5 hour program for boys who are ready to acquire new skills and challenging routines.