Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

*This class is 45 minutes*

*This class is only 45 minutes*

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

Focus for this class is on Fun and developing the skills necessary to move forward into the Recreation Program (5+ years). Fundamentals in the sport continue to develop strength, balance and self-confidence. These children begin learning bridges, cartwheel progression and continue to develop basic elements on all apparatus. 

For children who have been in the program for a couple of years and are ready for more challenges. More exercises developing strength, coordination, flexibility and more in order to progress. 4 Year old Independent is a prerequisite. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Intro Rec - This class is for young children new to gymnastics or transitioning from the Kindergym program. Lessons will include safety, landings, rolling, body shaping & positioning, balance, coordination, over-all fitness and becoming confident on all gymnastics events.

Junior Rec - Pre-Requisite: Intro Rec Turquoise ribbon
Lessons will continue to take a fun approach and build on the basics learned in Intro Rec with a focus on correct technique. 

Please note that athletes will be divided into the appropriate group level when classes start. 

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

Pre-Requisite: Level 2 (old level system), or Junior Rec Bronze ribbon for Intermediate

Pre-requisite: Level 4 (old level system), or Intermediate Rec silver ribbon for Advanced

Please note that athletes will be divided into the appropriate group level when classes start. 
Lessons will build on the basic skills and conditioning developed in Intermediate rec. Participants will complete this level with all the skills for Xcel
Lessons will begin to incorporate a conditioning & flexibility program designed to challenge, and prepare the body for future skills. Participants will complete this level with a proper handstand, straight cartwheel, backwards roll & more!

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive
environment. Participants will learn basic trampoline skills while working through the CanJump program - a trampoline specific level program. Enhance
your experience by adding this to another Recreation program. (Levels 1, 2 3, and 4).

The Just jump program is for boys and girls and will help to develop the participants fitness, coordination and spatial awareness in a fun and progressive environment.

Level 5,6,7,8 Just Jump trampoline is a recommendation only program.