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Alexkazam Adult Gymnastics

 

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Program Registrations

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Session Description Fees
Day / Time / Location: Tuesday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Gymnastics strength and skills take years to build.. Introducing gymnastics to adult life, whether previous experience or not, a progressive and systematic approach is essential to preventing injuries and achieving skills safely. Placing such physical demands on one's body can be stressful, especially when being completely new to this type of training. The goal is not to be an olympic gymnast, but to be able to move better for life. Success in the gymnastics system for adults is more than achievable with the right steps and precautions in place.

As gymnasts, we always come back to perfecting the baseline of basics, in order to achieve the next level of skills. The more loopholes in the basics, the more limited the skills will be. Consider your skill level like a pyramid. The wider you build your base, the higher you will climb. Within the AKG program we will help you create this foundation. How high you wish to climb, will only depend on you !

In this program, step by step we will assess your strength and weaknesses as we cover all the fundamentals of gymnastics. We will discuss concepts of body alignment, strength in full range of motion, joint mobility, gymnastics stretching and injury prevention protocols. You will become familiarized with the environment, gain a basic understanding of technique and positions, and be introduced to the following classes; strength, handstand, movement, mobility & stretch, and skills classes. This program will prepare you for all classes, and guide you in the right direction to begin to unlock your goals.

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Monday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$213.80 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Marco.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 4:30 - 6:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Katherine.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Wednesday 6:00 - 7:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Wednesday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Dave.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Focused on more intermediate level dips, pull ups, rope climbs, ring work, hangs, levers, squats, and core. All paired with gymnastics mobility and joint preparation. 

Mastery and completion of Strength 1 elements required - bent arm strength mechanics (pull ups, push ups, dips), core strength, mobility & joint preparation.

Prerequisite: Completion of an Onset session and recommended completion of Strength 1 


This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Friday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$235.18 Loading...
Program Description:

Fundamental level gymnastics strength paird with mobility and join preparation. Focused on pushing, pulling, dipping, squat mechanics, levers, headstands, core stability, with an introduction to rings strength training.

Prerequisite: Completion of an Onset session
This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Katherine.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Wednesday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Dave.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$171.00 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. No prerequisites required.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Adrian.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 6:00 - 7:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$256.56 Loading...
Program Description:

As a continuation of the Handstand 1 course, this class continues to focus on overhead positioning,squat mechanics, core strength & stability, alignment, balance, and intermediate to advanced level handstand balance work. Mastery and completion of Handstand 1 elements is required- positioning, body awareness, core strength and basic handstand holds.

This class will increase in intensity with more loaded mobility exercises, core strength , and volume on the hands.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Friday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$235.18 Loading...
Program Description:

Fundamentals of handstand balance, positioning, and leg strength. 

Focused on overhead positioning and mobility, core strength, handstand alignment, squat mechanics, and basic level handstand balance. 

Learn the fundamentals of handstands that transfer to all other skills in gymnastics. Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 8:30 - 10:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

Trampoline basics - jumps, twists, drops, landings, rotations. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session


This class will be facilitated by Coach Mel.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Tuesday 8:30 - 10:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

This class is a faster paced class of tumbling basics. If you've already done tumbling basics a few times, or have a gymnastics background this class is for you.

Will continue to focus on the basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, basic walkovers, back extension to handstands, back handspring basics and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Aly


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Tumbling Basics Thursdays 8:00pm
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Day / Time / Location: Thursday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

Tumbling basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, and basic walkovers and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Ben.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

This class you will focus on basic swings, in bar elements and circles, gymnastics kips, core strength, dismounts, positioning and body awareness drills, and basic level bars routines.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Nat.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Thursday 8:00 - 10:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$342.00 Loading...
Program Description:

Whether you are reacquainting or introducing yourself to the beam this course is the perfect step forward.

  • Course is designed to improve balance and confidence.
  • We’ll begin with simple static exercises and progress into the artistry of beam which include; Walking patterns, level changes and skill progressions.
  • You will learn basic beam skills and complex as well as the development of gymnastics leaps, jumps, and turns both on and off the beam
  • Class will proceed with a traditional dance conditioning, followed by free time and a cool down stretch.
  • Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Sara.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Sunday 8:30 - 10:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$285.00 Loading...
Program Description:

Tumbling basics - rolls, jumps, skips, leaps, twists, cartwheels, roundoffs, backbends, handstands, and basic walkovers and saltos. It is recommended to have mastery and completion of the strength and handstand 1 classes where you will develop body awareness and fundamental strength to prevent injury and advanced further with skills.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Ben.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Mobility & Stretch Monday 7:30pm
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Day / Time / Location: Monday 7:30 - 9:00 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$213.80 Loading...
Program Description:

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Mobility & Stretch Tuesday 11:30am
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Day / Time / Location: Tuesday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$171.00 Loading...
Program Description:

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Adrian.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Gymnastics HIIT Wednesday 11:30am
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Day / Time / Location: Wednesday 11:30 - 12:30 pm
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$171.00 Loading...
Program Description:

Gymnastics HIIT:

This class will consist of Gymnastics HIIT Style Conditioning to develop muscular endurance and improve cardiovascular health. The benefits of HIIT, High Intensity Interval Training, include burning calories and fat, decreased blood pressure, improved muscular endurance, increased basal metabolic rate, increased lean muscle mass, and increased oxygen intake.

Circuits will primarily focus on bodyweight exercises but, will also include kettlebell work. Through creative interval training you will work on balance, coordination, cardio, and strength using the bars, beam, floor, trampoline and accessory gymnastics equipment.

Gymnastics HIIT will transfer nicely to all other classes giving you the cardiovascular endurance to perform like a gymnast.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Mobility & Stretch Saturday 9:30am
» View Details
Day / Time / Location: Saturday 9:30 - 10:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$142.50 Loading...
Program Description:

This stretch class offers a balance between active, passive and other stretch techniques to unlock your full human potential.

Wether for everyday life purposes improving posture, or learning new skills, stretching is essential to have a balanced relationship between mobility and strength. This is essential for optimizing strength at full ranges of motion, preventing injuries, joint health, and skill development. Stretching combined with full body movement is the ticket to success in adult gymnastics world.

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM
Day / Time / Location: Saturday 8:30 - 9:30 am
Ottawa Gymnastics Centre,
Alexkazam Adult Gym
$142.50 Loading...
Program Description:

The ability to move is the core foundation of gymnastics, and LIFE. The mover you are, the better your gymnastics will be !

We will focus on animal walks, crawls, locomotions, inversions, hanging, jumping, rolling, twisting, and different drills for balance that carry over to other skills and apparatuses in gymnastics.

Through full body movement you will develop more body awanress, while being physically conditioned and ready for anything both in and outside the gym. 

Prerequisite: Completion of an Onset session

This class will be facilitated by Coach Alex.


Registration Begins: February 18, 2019 at 10:00 AM
Registration Cut-off: June 23, 2019 at 12:00 AM

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